February 12, 2008

Weight: 161.2
% Fat 6.0
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Swim - 3000 yards
Afternoon:  Weston Hills
Evening:  Abs.

November 26, 2007

Weight: 159.8
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Bike Trainer 60 minutes
Afternoon: 
Evening:  Bike Trainer 60 minutes, sit ups.

November 16, 2007

Weight: 161.8
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Run Treadmill 50-60 minutes
Afternoon:  Bike Ride
Evening:  Sit ups

November 15, 2007

Weight: 161.4
% Fat 5.1
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Try outside Umstead Run Again
Afternoon:  Bike Ride
Evening:  Sit ups

November 14, 2007

Weight: 159.4
% Fat 5.4
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Treadmill Run (60 minutes)
Afternoon:  Bike Ride
Evening:  Sit ups

November 12, 2007

Weight: 165.0
% Fat 5.6
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Treadmill Run (50 minutes)
Afternoon:  Bike Ride
Evening:  Sit ups

November 11, 2007

Weight: 160.6
% Fat 6.1
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Bike Ride 60 miles
Afternoon: 
Evening:  Sit ups